I ate my first cooked food in nine days. I couldn't remember why I wasn't supposed to anymore. The point isn't to be obsessive and extremist. The point is to adopt life-long, healthy habits. I enjoyed a dinner of
cold soba (buckwheat) noodles with
tofu,
green onions, and
sesame seeds.
(and sesame oil, soy sauce, and sugar) So good.
I jogged and lifted tonight, so maybe I could hit the leftovers just a little. I'm "training" for the Warrior Dash in a few weeks. Its a 5k with ten ridiculous obstacles like jumping over fire and climbing over wrecked cars. My goal is to finish in 45 minutes. Very reasonable. Its going to be hot and all my "training" is on an air-conditioned track.
I made little cube cookies today.
1/2 lb. walnuts
1/2 lb. dates
1 cup unsweetened dried coconut
1 cup ground whole flax
little salt
little vanilla
Process in food processor till doughy - form into teaspoon size cubes. So good. I had a dozen of them, felt bad about it, then remembered all I'd eaten today was a green smoothie and some watermelon. No wonder.
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